Nutrition – Mr. Charlie's Told Me So

Nurtrition Facts

FOOD ALLERGY WARNING: Menu items may include: wheat, soybean oil, soy beans and/or soy protein.

Not a Hamburger

Calories: 244
Total Fat: 10g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 522mg
Total Carbs: 30g
Dietary Fiber: 2.25g
Sugar: 4g
Protein: 7.8g

Ingredients (All Plant Based): plant based patty (contains soy), plant based bun (contains wheat flour), pickle, onion, ketchup, mustard

Not a Cheeseburger

Calories: 304
Total Fat: 14.5g
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 702mg
Total Carbs: 34g
Dietary Fiber: 2.25g
Sugar: 4g
Protein: 7.8g

Ingredients (All Plant Based): plant based patty (contains soy), plant based bun (contains wheat flour), vegan cheese, pickle, onion, ketchup, mustard

Double Not

Calories: 428
Total Fat: 22.5g
Saturated Fat: 11.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1164mg
Total Carbs: 42g
Dietary Fiber: 3.5g
Sugar: 5g
Protein: 11.6g

Ingredients (All Plant Based): plant based patty (contains soy), plant based bun (contains wheat flour), vegan cheese, pickle, onion, ketchup, mustard

Not a Chicken Sandwich

Calories: 520
Total Fat: 26.5g
Saturated Fat: 4.33g
Trans Fat: 0g
Cholesterol: <5mg
Sodium: 755mg
Total Carbs: 49.2g
Dietary Fiber: 6.1g
Sugar: 3.2g
Protein: 19.1g

Ingredients (All Plant Based): plant based nuggets (contains: wheat flour, soybean oil, wheat gluten)

BigChuck

Calories: 452
Total Fat: 21.5g
Saturated Fat: 7.6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 921mg
Total Carbs: 46.9g
Dietary Fiber: 4g
Sugar: 4.5g
Protein: 13.6g

Ingredients (All Plant Based): plant based patty (contains soy), plant based bun (contains wheat flour), vegan cheese, lettuce, pickle, onion, vegan mayonnaise based sauce

Not Chicken Nuggets (7)

Calories: 400
Total Fat: 16g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 672mg
Total Carbs: 26g
Dietary Fiber: 2.8g
Sugar: 1.4g
Protein: 18.2g

Ingredients (All Plant Based): plant based nuggets (contains: wheat flour, soybean oil, wheat gluten)

British Fries

Calories: 220
Total Fat: 10g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 40mg
Total Carbs: 34g
Dietary Fiber: 2g
Sugar: 0g
Protein: 2g

Ingredients (All Plant Based): potatoes, vegetable oil (contains soy beans)

Mr.Charlie's Told Me So

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